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IFBB Pro Bodybuilder, Stan "The Rhino" Efferding Talks About Competing At Nearly 40 Years Old
2011 NPC Upper Midwest Bodybuilding - Stan "The Rhino" Efferding
Johnnie Jackson is Scared of The Rhino
Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest)
Stan Efferding Talks Sleep, Steroids & Nutrition
The Vertical Diet Explained | Stan Efferding Bodybuilding Diet | Fad or Future Podcast
Diet Advice From the Master Dieter - Cut Through the Diet & Muscle Building BS | Stan Efferding
Footage of Joe "The BEAST" DeRousie and BIG Keith Williams train with Oscar Ardon 2 Days Out!!
Keith Williams and Stan Efferding Testimonial Part 2
The TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE! | Stan Efferding
Stan Efferding EXPLAINS How To Use Strength Training To BUILD MUSCLE
Serious Growth Podcast #88 - Stan Efferding
